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Individual Therapy Upper East Side Manhattan, NY

There are a lot of reasons why New Yorkers feel the need to see an individual therapist. Many are struggling with mental health issues resulting from a divorce, a breakup, loss, trauma, or even post-pandemic stress. Some residents in the Upper East Side of Manhattan (and even commuters who travel into the city for work) are going through a difficult time in their life and don’t know how to cope effectively.

Whatever the reason may be, there is no doubt that individual therapy can be beneficial for people.

Benefits of Consulting An Individual Therapist

Therapy can help people learn how to have a deeper connection with themselves and others. The process of individual therapy, has been found by researchers as being effective in helping individuals develop more flexible thinking skills; become less identified beings of their past experiences which might cause them pain if left unaddressed. But, also allow future possibilities than were previously imaginable due to new insights gained through discussing difficult topics like suicide attempts among other things.

We all know that stress is bad for us. It can lead to a variety of health problems, including heart disease, stroke, and gastrointestinal issues. It can also take a toll on our emotional well-being, leading to anxiety and depression.

What’s less commonly known is that stress can also have a negative impact on our relationships.

Individual therapy can teach you to understand yourself and your tendencies which impact the way that you function in daily life.

For example, if you are considering a divorce, individual therapy can help you deal with the many emotions that come with divorce, such as anger, sadness, and loneliness. It can also help you develop a better understanding of yourself and your relationship history. If you are ready to start moving on from your past and begin rebuilding your life, individual therapy may be the right choice for you.

To learn more about individual therapy in the Upper East Side, and for a free consultation, contact us online or call (212) 953-1388. We are available at our midtown Manhattan office and we also provide virtual consultation.

Therapy for Post Pandemic Stress

The toll of the pandemic has been taxing for individuals, families, and communities around the world. In the weeks and months following its outbreak, many people experienced symptoms of post-pandemic stress (PPS).

PPS can result from exposure to a traumatic event, such as a natural disaster or violent conflict. Symptoms can include intrusive thoughts, flashbacks, nightmares, avoidance behaviors, agitation, and difficulty sleeping. If left untreated, PPS may lead to chronic psychiatric disorders such as depression or PTSD.

Fortunately, there are treatments available for PPS. One approach is therapy. There are various types of therapy that can be effective in treating PPS symptoms.

Common Issues An Individual Therapist in The Upper East Side Can Help

Relationship troubles with loved ones, a spouse, and even professional relationships can improve over time through individual therapy.

Though it may seem insurmountable, seeking help during a difficult time in life is often one of the best decisions an individual can make. Irina Firstein, LCSW, a licensed and experienced individual therapist in NYC can provide invaluable support and guidance.

How to Find A Good Individual Therapist in the Upper East Side

If you are looking for a good individual therapy near or serving the Upper East Side, there are a few things you should keep in mind. First, it is important to find someone who has years of experience treating your specific condition.

Second, don’t be afraid to ask around for recommendations from friends, family members, or your doctor. And finally, take the time to interview several therapists in New York City before making a final decision. By following these tips, you should be able to find the right therapist for you.

Also look for references. Every good therapist should have multiple reviews from previous clients.

What Are Counseling Sessions In An Individual Therapy Like

In order to ensure the best possible start, I will ask you questions about yourself. I create a safe space where my clients’ feelings are freely admitted without fear, stigma or judgement. The root causes must also come into play when treating emotional problems like anxiety because they often lead back farther than just a current dilemma alone!

Working through the past to create a more fulfilling future is at the heart of what I do. I will examine your relationships, views on yourself and the world around you as well as any coping mechanisms or self-esteem issues that may be affecting how you feel about life now.

I work individually with each client looking deep into their history for disruptions which could lead them towards pain in intimacy.

Most of all, everything you discuss with me is kept confidential.

My Approach to Individual Therapy

As a trained individual therapist, I will work with you in order to recognize your feelings and make appropriate choices, rather than depend on old defense mechanisms that keep people from healing.

These rigid behaviors protect them at the present time but prevent growth for future success — we need not stay stuck! Therapy is an interactive process between two individuals; it’s about learning how to best express oneself while also working towards personal goals.

Schedule your consultation today by calling (212) 953-1388 or contacting  us online. Irina Firstein, LCSW offers in-office and virtual consultations.

About the Upper East Side

If you’re looking for a little bit of luxury in your life, then you’ll want to check out the Upper East Side in New York City. This affluent neighborhood is home to some of the most expensive real estate in the city, as well as top-notch shopping and dining options.

Whether you are just visiting, looking to make it your new home, or an existing resident there is plenty to explore on the Upper East Side.

The population here is 124,231 residents, according to the 2016 census records.

Areas in the Upper East Side

Yorkville: 10028, 10075, 10128,

Carnegie Hill: 10029

Lenox Hill: 10021

Sessions available in person, by phone or on Skype.