Posts Tagged ‘trust’

Why Is Honesty Important In A Relationship?

Tuesday, August 23rd, 2016

Importance of Honesty in A RelationshipI was recently interviewed for an article in a magazine about the importance of honesty in a relationship. Honesty is paramount in all relationships, and I am talking here about romantic relationships.

I think honesty is probably the MOST important thing for a relationship to survive and thrive. It is a foundation for everything else and is critical in all areas of a couples’ life together. It is essential when discussing and making decisions about children, finances, work, and social life and without it, everything else is unstable and shaky. It is like a house that has structural problems, sooner or later it will fall apart or will need constant repair, only to have problems again.

If there is the lack of honesty, you never truly know who your partner is and what is happening in their inner and outer world.

Dishonesty can be about feelings and thoughts as well as about behavior. Both are extremely damaging to a relationship. Lack of trust will always lead to conflict, doubt, suspicion, insecurity, or anger. It is a wound that keeps getting infected.

I see many couples in my practice who come in to deal with “trust issues.” Breach of trust is a major trauma to a relationship and we, therapists, call it “attachment trauma.” It means exactly as it sounds; it is a blow to a feeling of being connected, attached, loved, protected and cared for which are reasons why we seek romantic love, to begin with. When this connection is shattered or even shaken, a predictable negative cycle of attack-defense usually sets in which leads many couples to feelings of helplessness, hopelessness, and tears at the very fabric of love. Many relationships do not survive this trauma.

If you and your partner are stuck in this cycle, consider seeking professional help to help you navigate the tear in your relationship and, maybe, get to a place of repair.