Posts Tagged ‘EMDR’

What Circumstances And Conditions Can Be Treated By EMDR?

Friday, November 30th, 2018

Many patients falsely believe that they only need EMDR after enduring a major, catastrophic event in their life. Such events could be a terrible car accident, death of a loved one, violent attack or sexual assault.

However, this is not the case.  In regards to EMDR treatment, there is a concept known as “Big T Trauma” and “ Small T Trauma”. The examples listed above are considered Big T Traumas and are common types of reasons someone may require EMDR treatment.

Small T traumas may include a break-up, getting fired from a job, difficult relationship, a major interpersonal conflict or disappointment, experiencing a failure or an event where one is humiliated or embarrassed to name a few. In these cases, EMDR is extremely useful and can often be an efficient treatment modality for these lesser traumatic events. EMDR is very effective in the treatment of procrastination, avoidance, and phobias and can also be very helpful in treating depression, anxiety, stress, and substance abuse issues.

If you feel stuck in a situation or in emotional reactions that feel old,  compulsive, familiar and may be somewhat extreme, chances are there is a traumatic situation attached to it. Whether it is due to something big or small, the trauma you experienced may make you a good candidate for EMDR.

Ways You Can Benefit From EMDR

Wednesday, November 28th, 2018

There are many benefits to receiving EMDR treatment, but to understand them, it’s important to first understand how EMDR therapy works. Therapists who specialize in treatment of trauma, and use EMDR, start with a premise that trauma is stored in our nervous system in a fragmented and maladaptive way that prevents us from truly being present. This is what causes traumatized people to react to anything that appears to be a trigger in an extreme manner, whether it be dissociation or extreme emotional outbursts, like fight, flight or freeze or avoidance. The idea behind EMDR is that the trauma itself in some way causes an imbalance that prevents adequate processing and coping.

EMDR therapy provides patients with a safe opportunity to reprocess the traumatic event using an 8 step protocol.  This reintegrates and reorganizes the experience in a way so it is no longer the centerpiece of their daily life experience.

It is important to understand that while this is a very effective treatment, EMDR treatment is not appropriate for every client and can only be done by a trained therapist.

When done by a therapist trained in this area, EMDR can be extremely helpful in dealing with depression, anxiety, interpersonal problems, processing of past traumatic situations, phobia, addiction and procrastination.

While EMDR can take some time to clear various traumas, when compared to traditional therapies,  the length of treatment needed is usually much less. As the traumas are cleared, the therapy can often come to an end.