Am I Sad or Depressed?

March 7th, 2018
How do I know if what I am experiencing is sadness or depression? Irina Firstein discusses ways to identify the emotions you are feeling and when to seek help.

Depression After The Death of a Parent

March 5th, 2018
Grieving the loss of one or both parents can be very difficult and lead to depression. Here is some advice on how to handle the loss of a parent and when to seek professional counseling.

5 Ways To Disconnect From Technology In 2018

January 29th, 2018
The obsession with phones and other technology has affected how we connect with other people. Here are five ways to help you disconnect from technology.

How To Make Positive Changes In Your Life

January 23rd, 2018
Individual therapy is about working hard on changing parts of yourself. Here are some tips to help you connect with yourself and improve.

5 Common Dating Mistakes

December 19th, 2017
Dating and beginning a new relationship can leave you with many questions, here is some advice on dating and relationships that can make dating a bit easier.

When Is It Too Late For Marriage Counseling?

September 26th, 2017
Marriage counseling does make a significant difference in many relationships. But when do you know it is too late to save your marriage? When is it too late to seek the help of a marriage counselor? Find out here.

How To Recognize And Handle Manipulation In Marriage

September 19th, 2017
A manipulative behavior can destroy a relationship. Here are some signs of a manipulative behavior and how to handle manipulation in marriage.

5 Things You Can Not Expect From Marriage Counseling

September 12th, 2017
Marriage counselors do their best to help people stay together, but sometimes it is not possible. Here are 5 things you cannot expect from marriage counseling.

Estate Planning In Your Second Marriage

April 17th, 2017
Some families fight over the estate of the deceased parent. Most likely, this mess was due to the estate planning that was done without consideration of their second marriage.

3 Things To Remember If You Are Caught In Infidelity

March 21st, 2017
Infidelity or being cheated on is always an extremely painful experience for a couple. Here are 3 things to remember when you are caught cheating.